Front Kicks To Squats – Self Defence Fitness
Want a lower body workout!? Look no further! Front Kicks To Squats really challenge the legs and the core as they are in constant use throughout the exercise.
What Does It Work?
- Legs – The legs are in constant use throughout, being challenged by the squat as well as the kicks
- Glutes – Not only from the squat, but are butts are worked during the front kick too
- Core – The balance maintained whilst executing kicks challenges our core, not only that it is also the stabilizing muscle used in the squat
- CV – Cardiovascular system gets a blast and is in constant use. So expect to get fitter as well as stronger
How To Do It
What Exercise Goes Well With This?
Try the Punch & Sprawl – it compliments this exercise well as by combining the two, you get an excellent whole body workout.
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