Our Blog

News

How To Elbow In A Street Fight

How To Elbow In A Street Fight - Self Defence In this article you will learn why, and how to elbow in a street fight for self defence. Elbow Strikes are a great close range weapon, and extremely effective when used in a clinch. The power comes from the same hip...

How To Strike The Throat

How To Strike The Throat For Self Defence In this article you will learn how to Strike The Throat, and when to use this very effective strike. First, it is very important to understand how dangerous a throat strike can be - especially hitting straight on against the...

Punch And Sprawl – Self Defence Fitness

Punch & Sprawl - Self Defence Fitness The Punch and Sprawl is an amazing whole body workout that will challenge your fitness, and your body!   What It Works Lungs - Increased cardiovascular conditioning Heart - The constant up and down motion challenges the heart...

How To Slap REALLY HARD For Self Defence

How To Slap REALLY HARD For Self Defence Want to know how to slap REALLY HARD for Self Defence? An i mean REALLY HARD! A slap is a massively underestimated strike. Anyone can do it, and everyone can generate huge power from it. The area you're aiming for is full of...

Connect

Contact Us today to be a HARD TARGET